How To Create Healthy Menu

What you eat can make a huge difference in how your cells regenerate. The foods that we consume every day affect the way our cells behave and grow, which is why it’s important to eat healthy. In this blog post, we will share 12 different foods that help regenerate your cells! The natural killer cells can be found in many food, therefore we created a list for you.

Organic foods – organic fruits and vegetables are very rich in antioxidants, which help protect cells from damage caused by free radicals. erythrocytes (red blood cells) – the spleen is responsible for producing new red blood cells. When there’s a lack of iron in your diet, it can’t produce enough healthy erythrocytes to supply oxygen throughout the body; this results in anemia and fatigue . fatty fish such as salmon and mackerel – omega-three fatty acids found in fish oils have been shown to reduce inflammation that leads to arthritis and other autoimmune diseases ; they also promote cardiovascular health ! Omega-six found in meat is bad because they cause cell damage when consumed too much! bone broths : provides easily digestible proteins, minerals and amino acids to promote healthy cells.

The bone broth also contains collagen which is essential for skin health! spirulina – this blue-green algae has been used as food since ancient times because of its high nutritional value; it’s rich in anti-inflammatory compounds that can help alleviate conditions like rheumatoid arthritis . fermented foods – these contain probiotics that improve gut health by preventing the growth of bad bacteria ; they’re great sources of fiber too! broccoli sprouts : just three ounces a day can prevent your body from absorbing cancer-causing chemicals found on cooked meat ! kale , spinach , Swiss chard are all good greens to eat everyday because they have plenty of antioxidants.